Key Principles of Stott Pillates include:
Centering: In normal Pilates exercises, the emphasis is on keeping a flat spine to strengthen abdominal and gluteal muscles. In Stott Pilates, the focus is on stabilization of the spine in a neutral position to rejuvenate natural curves of the spine and get relief from back problems. When lying down or standing, the pelvis should be in a neutral position, not curved.
Efficiency: With a focus on the spine, these exercises can strengthen back extensors around a single joint to allow the body as a whole to function more efficiently.
Jenna Kurylo, (Stott Certified Pilates Instructor)
Breathing: The Stott approach emphasizes a natural breath pattern. Normally the ribs roll slightly forward and the spine flexes on inhalation. Here, there is an exhalation on flexion of the spine or at the point of exertion. The diaphragm slides downward during inhalation and the rib cage expands to the back, sides and the front.
Head and Neck Placement: There is focus on the cranial vertebral flexion. Lying face upward on a mat, this is done by slightly dropping the chin and contraction the abdominals to flex the upper mid back, head off the mat.
Main benefits seen by many participants include; correct body position, increased core strength and mobility, slimmer, longer muscles,enhanced functional fitness, and improved coordination and circulation.
Introduction to Pilates is offered in either private or semi-private format of three classes, where you learn which muscles to turn off, and which to turn on. Once the basics are mastered, a group class format is available to continue your core strengthening.
Jenna Kurylo, (Stott Certified Pilates Instructor) Email: jenna@reflectionswellness.ca Learn more about Jenna
